![]() ![]() You might be surprised at what treasured family rituals evolve. ![]() At the next family celebration consider letting younger family members take on a role, maybe even taking charge of one of the dishes. But when it comes to entertaining, it’s easy to take control of everything. Let go of the reinsįood is front and center of most family festivities. It’ll stimulate interest in new flavors and may ignite interest in foods they would otherwise avoid. Get into salads, soups, risottos, and everything else. Slowly add the castor sugar and mix it well. In a mixing bowl, put the butter, and with the help of a wooden spoon, stir it till it’s nicely soft and creamy. Sieve the flour with baking powder, baking soda, and salt and keep aside. These are a good place to start, but don’t stop there. Great the muffin tray with butter or cooking spray and keep it aside. ![]() There are plenty of kid-friendly vegan meals, including pizza and mac ‘n’ cheese. But, let’s face it: It’s a messy business. Putting things away as you use them will keep your kitchen halfway clean. Keep it cleanĬleanup is part of food preparation, so once young people are old enough, expect them to be part of that too. When my daughter was a year and a half, she loved putting sticks into chocolate-banana fruit pops. Never too young to startĪs long as they’re supervised and given age-appropriate tasks, it’s never too early to have children in the kitchen. A love of preparing great-tasting nutritious food sets best when allowed to simmer over time. Show them your tricks and learn new ones together. Here are five tips for cooking with kids, and eleven simple recipes to get started.įor more fun cooking inspiration, check out our favorite easy plant-based recipes. There are also the less tangible, infinitely rich benefits of working side by side with parents or loved ones: learning that food matters, meal times matter, and you matter. They learn to read recipes, follow instructions, and carry out basic food preparation. Cooking with kids, and showing them how to prepare healthy and delicious whole-food, plant-based meals, has so many benefits. ![]()
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